Resolutions vs. Commitments?  How many times have you made well-intentioned New Year’s resolutions on Jan 1st only to break them weeks later.  Statistically 92% of people break their resolutions.  Only 1 out of 12 people are successful.  Not very good odds.

Get off the resolution roller coaster. Instead of resolutions let’s talk about commitments.  Frankly, resolutions are simply intentions you make on Jan 1st whereas a commitment involves an actual action plan to obtain your goal.  Really making a commitment and holding yourself accountable is critical.

Personally I don’t make resolutions.  I am committed to being my best, feeling and looking my best all year round, not just on Jan 1st.

Tune in tomorrow for some simple steps to get you started!!

To read my latest article check out Life After 50 go to – page 18-19 – click here